snack quickhigh-protein

Berry Cottage Cheese Bowl

Name: Berry Cottage Cheese Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Eastern European
Ingredients: 150g low-fat cottage cheese; 80g mixed berries; 1 tsp raw honey; 1 tsp chia seeds

A light, protein-rich snack ready in 5 minutes. Cottage cheese with seasonal berries and a drizzle of honey — no cooking required.

⏱ Prep: 5 min 🔥 Cook: 0 min 👤 1 serving

🔥 150 kcal per serving

18g

Protein

14g

Carbs

Fat

Fibre

Ingredients

low-fat cottage cheese 150g
mixed berries 80g
raw honey 1 tsp
chia seeds 1 tsp

Method

1
Spoon cottage cheese into a bowl.
2
Top with mixed berries and drizzle with honey.
3
Sprinkle with chia seeds and serve immediately.

💡 Natali's tip: Add a pinch of vanilla powder and the result is indistinguishable from dessert — at 150 calories.

Tvorog (творог) — the Eastern European equivalent of cottage cheese — has been a dietary staple for centuries. It’s high in casein protein, low in fat, and incredibly versatile.