breakfast quickvegetarian

Kefir Berry Breakfast Bowl

Name: Kefir Berry Breakfast Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Eastern European
Ingredients: 200ml plain kefir; 100g mixed berries; 30g rolled oats; 1 tsp raw honey; 1 tbsp flaxseeds

Creamy kefir with seasonal berries, oats, and honey. A 5-minute probiotic-packed breakfast that keeps you full until lunch.

⏱ Prep: 5 min 🔥 Cook: 0 min 👤 1 serving

🔥 210 kcal per serving

12g

Protein

30g

Carbs

Fat

Fibre

Ingredients

plain kefir 200ml
mixed berries 100g
rolled oats 30g
raw honey 1 tsp
flaxseeds 1 tbsp

Method

1
Pour kefir into a bowl. Add rolled oats and stir to combine. Let sit for 2 minutes for oats to soften slightly.
2
Top with mixed berries, drizzle with honey, and sprinkle over flaxseeds.
3
Serve immediately or prepare overnight in the fridge (oats will soften fully, like overnight oats).

💡 Natali's tip: Use full-fat kefir for a creamier texture — the extra fat is minimal but the difference in satiety is significant.

Kefir is one of the oldest fermented foods in Eastern Europe — and one of the most powerful. Originally from the Caucasus, it spread through Ukraine, Russia, and Central Europe over centuries.