Dinner
recipes.
Dinner recipes — calorie-counted, nutritionist-crafted, and rooted in Eastern European tradition.
dinner Light Polish Ryba po Grecku (Baked Cod with Braised Autumn Root Vegetables)
A light, healthy take on Polish Ryba po Grecku. Baked cod topped with sweet, braised carrots and parsley root for a high-protein, low-calorie dinner.
dinner Light Polish Turkey Pulpety in Forest Mushroom Sauce
These tender Polish turkey meatballs simmer in an earthy forest mushroom broth instead of heavy cream. Using lean poultry and wild mushrooms keeps the dish rich in protein and comfort while staying wonderfully light.
dinner Light Balkan Zucchini & Eggplant Moussaka
This recipe reimagines the classic moussaka with layers of tender zucchini, eggplant, and lean chicken, topped with a light yogurt sauce. It's a satisfying, protein-packed dinner that's surprisingly low in calories.
dinner Light Bulgarian Stuffed Bell Peppers (Pulneni Chushki) with Lean Chicken & Herbs
A lighter take on the classic Bulgarian stuffed peppers, this recipe uses lean chicken mince and fresh herbs for a flavourful, high-protein dinner. It's a perfectly balanced meal that's both satisfying and great for weight management.
dinner Light Balkan Stuffed Tomatoes with Lean Ground Chicken & Summer Herbs
This recipe reimagines a Balkan classic, using lean ground chicken and a fragrant mix of summer herbs for a lighter, protein-packed meal. It's a fantastic way to enjoy summer's best produce without the extra calories.
dinner Light Romanian Stuffed Zucchini with Lean Chicken & Herbs
This light take on classic Romanian stuffed zucchini features lean ground chicken and fresh herbs for a flavourful, low-calorie meal. It's a perfect way to enjoy a summer vegetable bounty while staying on track with your health goals.
dinner Healthy Summer Lecsó with Bell Peppers and Eggs
This vibrant Hungarian-style vegetable stew, Lecsó, combines sweet bell peppers and ripe tomatoes, all topped with protein-rich eggs for a complete meal. It's a perfect low-calorie, high-fibre dinner that captures the essence of summer.
dinner Romanian Chicken and Spinach Ciorbă
A tangy, nourishing Romanian sour soup made with tender chicken, fresh spinach, and a lemon-egg finish, packed with protein and iron to fuel a balanced, light dinner.
dinner Varenyky with Potato & Dill Filling
Traditional Ukrainian dumplings filled with mashed potato, caramelised onion and fresh dill. 320 kcal per serving of 8. Lighter than you think, and completely worth the effort.
dinner Baked Salmon with Dill & New Potatoes
A simple, elegant dinner, salmon fillet baked with fresh dill, garlic and lemon over halved new potatoes. 380 kcal, high protein, done in 30 minutes.
dinner Kefir Chicken Paprikash with Buckwheat
The Hungarian classic, made lighter. Tender chicken thighs in a deep-red paprika kefir sauce, served over nutty buckwheat. Under 400 calories, 38g protein.